Good Morning Ladies & Gentlemen
( Testimonial Time )
My Thinking Concerning My health is constantly being bombarded by negative thoughts,
they go something like this
” you fat”, “you ugly”,” you aint never gonna be healthy”,
“you gone die soon”, “you gone hurt your ankle if you go to the gym today”
” people that drink to much water has diabetes” and much more, because my body has been compromised from a brain stroke years ago. I have to constantly redirect my thinking and replace it with an overcoming dialogue, I intentionally make every effort to offset these negative thoughts by reminding myself, I am in control of my thought life.
I remind myself, I am healthy I will continue to practice healthy thoughts.
I tell myself how beautiful I am and how im not out of shape, I go to the gym anyways and continue to drink my daily amount of water. I replace all the insignificant noise with positive thoughts, I remind myself how beautiful the trees, grass and the flowers are. I totally redirect my attention in something life giving
I practice, practice, practice, read inspirational books, watch inspirational DVDS, overall, l can be found speaking life to my thinking to stay in control of my thought life,
it is a practice for me.
Please share how you deal with negative thinking concerning your health
please share in the comment section below